The enforced culture of getting most of our problems solved in the clinic or therapist’s room has detached us from ourselves. At some degree, depression is purely biological, and the solution will involve medical therapies and prescribed medication. But that is not always the case.
For example, you may experience a mental state that feels incredibly depressing for you, and yet it actually stems from your parents’ plan to get you into an arranged marriage. As cited from Most Inside, you must not lose your integrity in that case. There will be no better solution rather than deciding if the whole plan is against your consent or not and stand up for yourself.
Now, that is only one scenario. We will discuss the general formula to overcome depressive disorders that you must apply to yourself before you opt for medical therapy.
Do a Self-Reflection
As hinted above, identifying the source of the problem is vital. And among all methods, you can start by practicing a self-reflection since it is very simple and practical.
First, get yourself in a quiet room, and then position your body most comfortably. Close your eyes and breathe slowly. Begin to visualize what you have done in the past few months and see if you made mistakes or things that you regret. The fast phasing of modern life has led us to lose touch with ourselves. And this method of self-reflection can hopefully make you communicate with the inner you better.
Even though you hate New Age pseudoscience, you should not deny the fact that meditation is beneficial to your mental health. In fact, science has backed this up. A study published in Psychiatry Review has found out that Mindfulness-Based Stress Reduction (MBSR) program could indeed improve subjects with general anxiety disorders. MBSR might sound too much, but its core is secular and intensive meditation routines.
Take Some CBD Oil
CBD (Cannabidiol) is a miracle product. It is a privilege that we have today, following the decriminalization of marijuana across the world. However, even if you are a conservative who is anti anything psychoactive, CBD is still safe for you. It has been processed in such a way that eliminates the psychoactive compound, THC (Tetrahydrocannabinol).
Moreover, you don’t need to smoke CBD. It is available in e-juice format, but you can also take it as tinctures and pills. As a side note, CBD won’t get you addicted. So it may be just the best solution for you, compared to paying $75 or $100 for a session with a shrink.